ZEN•GA™ is an innovative fusion of exercise science and mindful movement incorporating elements of Pilates, Yoga and Tai Chi.that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolises the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.
Small props and the revolutionary V2 Max Plus™ Reformer* along with exclusive accessories are utilised to add variety and challenge to many ZEN•GA programs, while the consistency of flow movements engage every muscle, heighten body awareness and enhance the mind-body connection.
The Zen•Ga™ Flow class engages both the mind and body. It improves awareness of how the body and mind work together by focusing on core stability, stamina and resilience while attaining a state of presence. By working the neuromuscular system it improves strength, enhances elasticity and helps develop a more youthful, resilient and fluid body. It increases circulation, stimulates the central nervous system and improves flexibility all while strengthening the mind-body connection.
Breathing & Muscular Release
This unique ZEN•GA™ workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
Power & Strength
Energise both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA™ method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.