V2 Max Plus™ Reformer
The use of equipment brings a more holistic approach to the body and utilises big muscle groups to tone and define. This is why Pilates Equipment is also used for rehabilitation and often found in any good physiotherapy practice.
Using the STOTT PILATES® Equipment adds a whole new level of strength training to your Pilates or ZEN•GA™ workout. The use of Equipment can provide support for difficult exercises, allowing muscles to be isolated and worked more deeply.
From Beginner to Advanced, equipment will provide you with resistance and assistance, allowing you to take your body to the next level ensuring that you work to your body's ability whilst learning the exercises with proper technique so that you reach your full potential, See the difference when you bring it back to the mat (no more momentum), you'll have the strength, form & technique that your body will thank you for not forcing it unnaturally, lets face it with all done it.
Pilates Equipment classes are only available in one-to one sessions in either Cobham, Surrey or Kings Cross, London.
To book please email me so we can schedule a call, so we have the opportunity to know your body goals its injuries (if any) and put together SMART goals, to help assess the effectiveness of your care.
The Pilates Reformer is very versatile piece of equipment and allows for easier transition between exercises, perfect in one-on-one training sessions, to get into those moves more effectively. The “Cadillac” of our Reformer line, the V2 Max Plus™ Reformer facilitates limitless exercise possibilities. This one-of-a kind unit multi-tasks, a standard reformer, a virtual Cadillac and a breakthrough multi-planar, biomechanics training tool. Equipped with our innovative retractable rope system and travelling pulleys on the vertical frame, the V2 Max Plus offers variable angles of resistance, providing an increase range of motion, making it the premier tool for Pilates-based sport-specific, rehab and cross-training movement.
Suitable for all types of clients, including athletes, rehab recipients, the active ageing, and regular fitness enthusiasts.
Stability Chair exercises can target almost every muscle or muscle group and train in every plane of motion, and include forward flexion, side flexion, rotation and back extension.
This piece of equipment offers unique ways to increase the intensity of traditional conditioning exercises, improving overall coordination and enhancing functional movement patterns that help athletes perform at their best. The Stability Chair conditioning workout improves muscular performance by focusing on bilateral, unilateral, and reciprocal movement patterns. The exercises target the core, upper and lower body strengthening as they challenge balance and stamina.
Spine Corrector & Barrels
The Spine Corrector is an essential Pilates tool that can be used to perform exercises lengthening and strengthening the torso, shoulders, back and legs while correcting or restoring the spine’s natural curvature. Ideal piece of equipment for aligning and mobilising the spine, the Spine Corrector can also assist with improving posture.
The Arc Barrel's gentle curve helps decompress and lengthen the spine. Used during Mat-work to increase or decrease challenge and to assist rehab clients. The foam cushioning provides optimal comfort and faithful proprioceptive feedback.