Essential Pilates 


STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realising the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.

STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation, and integration of all the parts of the body into one. 

As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility.

All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Back Care

Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. Be kind to your spine, by improving flexibility, mobility and functional fitness. This Class is perfect for beginners, along with the use of the Exercise Mat, this workout will help you optimise back strength and stability, stimulate muscular strength and awareness, and reduce lower back pain and shoulder tension.

Body Blast 

Take your Pilates practice to the next level! Sharpen your mind and body combing Pilates in an intense interval sequences. This full-body exercise routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe, builds on the good form and amps up the challenge with higher intensity exercise sequences when your ready to move on. Fast-paced exercises that improve strength, increase muscular endurance and heighten coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

Extreme Conditioning

This intense Pilates mat workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.