HIITS

CORE Athletic Conditioning & Performance Training™

CORE™ Athletic Conditioning & Performance Training™ is a training program focusing on functional fitness, targeting core strength and kinesthetic awareness, which together can lead to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

The CORE Foundational Principles followed in this training regime enhance performance by improving precision, control, strength, power and agility. Kick-start the metabolic system, optimise athletic performance, and train smarter with the combination of body control and power movements that transform regular training programs into high-intensity, results-driven workouts. The CORE system helps retrain unbalanced muscles, initiates the core, and builds strength from within that transfers on and off the playing field!

High Intensity Interval Training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady state cardio training and can be an effective way to recruit/build type 2 fast twitch muscle. These fast-paced workouts will improve strength, increase muscular endurance and heighten coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

Halo®

Halo Training is a multi-functional and three-dimensional exercise program that incorporates the science of core-integrated bodyweight training with the use of the Halo Trainer. The program teaches exercises that follow unique progressions or regressions designed to increase functional strength and stability for any level of condition from rehab through to athletic performance training.

Power & Stamina

An intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

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