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In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30, you will be on your way to having a whole new body." - Joseph Pilates

​PILATES

STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.

 

STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.

YOGA

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness. 

 

Small props and the revolutionary V2 Max Plus™ Reformer* along with exclusive accessories are utilized to add variety and challenge to many ZEN•GA programs, while the consistency of flow movements engage every muscle, heighten body awareness and enhance the mind-body connection.

CORE 

Take your workouts to the next level with our CORE™ Athletic Conditioning & Performance Training™– developed exclusively by Merrithew Health & Fitness™ experts.  This unique training program focuses on functional fitness targeting core strength and kinaesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.  


You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimise your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts.  Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!

​ZEN•GA

ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness. 

 

Small props and the revolutionary V2 Max Plus™ Reformer* along with exclusive accessories are utilized to add variety and challenge to many ZEN•GA programs, while the consistency of flow movements engage every muscle, heighten body awareness and enhance the mind-body connection.

PILATES for GOLF

More than 60% of all recreational golfers suffer with one or more golf related injuries during the course of their playing career. Most of these injuries result from poor mechanics, a lack of flexibility and generally poor golf (physical) conditioning. Physician and Sports Medicine.


Golf conditioning programs will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. Golfers are unlike any other client as they always seek ways to improve their game. The top professional golfers of today are extremely strong and fit, highlighting the importance of conditioning to the game. The casual or scratch golfer is recognising the importance of staying fit to lowering handicap and allowing longer play with less risk of injury and back pain. Our golf fitness program will train you to be more successful at your game and pain free.

 


 

 

HIITS

More than 60% of all recreational golfers suffer with one or more golf related injuries during the course of their playing career. Most of these injuries result from poor mechanics, a lack of flexibility and generally poor golf (physical) conditioning. Physician and Sports Medicine.


Golf conditioning programs will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. Golfers are unlike any other client as they always seek ways to improve their game. The top professional golfers of today are extremely strong and fit, highlighting the importance of conditioning to the game. The casual or scratch golfer is recognizing the importance of staying fit to lowering handicap and allowing longer play with less risk of injury and back pain. Our golf fitness program will train you to be more successful at your game and pain free.

 


 

 

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