​Our Ethos & Philosophy

To enrich your life with intelligent fitness by developing your mind, body awareness, core strength and support with your deeper self discovery work, guiding you though those harder times increasing your overall wellbeing and bringing about peace of mind. So you can continue to live the life that you want by moving with ease, pain free, happier and with clarity on the questions and obstacles you face along your way. That is our calling.


We do this by making a difference in your life. Through Pilates, Yoga, Meditation, Intense Interval Training and other fitness programmes as well as using holistic tools such as Astrology and Kinesiology. Body Source helps you no matter what your goals are by developing a strong, relaxed lean body, calm mind, restoring balance to your entire being. 

We provide in person programs In Cobham, Surrey & Kensington, London and provide online classes and P.T's for our worldwide clients.

Being apart of Body Source couldn’t be easier, costing less to make it more accessible to more people, touching more lives means building a bigger and happier community for the future. Just because.... everybody deserves the chance to live a more happier and peaceful life, no matter what.


This is the philosophy of Body Source

Why not try a ZEN•GA™  
Mindful Movement Class,
combing STOTT Pilates, Dance, Yoga
and Tai Chi?